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A healthy eating plan is one that: Eat healthy on a budget. You know that healthy eating is key to a healthy life — and the good news is that small changes can make a big difference! See tips on healthy eating, vegetarian diets, and foods for athletes.

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Cut down on added sugars Eat a variety of fruits and vegetables every day. And offer guidance on shopping,. Snap, formerly known as the food stamp program (fsp) in new york, provides nutrition assistance to people with low incomes.